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	<title>Cadance Jazz &#38; Pilates</title>
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		<title>Cadance Jazz &#38; Pilates</title>
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		<title>Berry Brain Freeze Smoothie</title>
		<link>http://cadance5678.wordpress.com/2012/01/30/berry-brain-freeze-smoothie/</link>
		<comments>http://cadance5678.wordpress.com/2012/01/30/berry-brain-freeze-smoothie/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:01:06 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
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		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[wheat germ]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=732</guid>
		<description><![CDATA[I used to make smoothies for breakfast a lot, but I always hated pulling out the big, bulky blender.  Recently, though, I finally did myself a favor and bought a hand blender (got a great deal on it too).  So much easier!!!  It was high time I made myself a smoothie for breakfast. Never mind&#160;&#8230; <a href="http://cadance5678.wordpress.com/2012/01/30/berry-brain-freeze-smoothie/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=732&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">BerryBrainFreezeSmoothieWheat</media:title>
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		<item>
		<title>yay for open minds</title>
		<link>http://cadance5678.wordpress.com/2012/01/24/yay-for-open-minds/</link>
		<comments>http://cadance5678.wordpress.com/2012/01/24/yay-for-open-minds/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:23:56 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[artistic spirit]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[gay men]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=727</guid>
		<description><![CDATA[I read this awesome blog post yesterday and posted it to my Facebook page.  But I feel I had to share this again because of how much it made me smile!  I want to give this Mom a hug for having such an open mind and for not worrying about what others might think.  I&#160;&#8230; <a href="http://cadance5678.wordpress.com/2012/01/24/yay-for-open-minds/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=727&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>At Last</title>
		<link>http://cadance5678.wordpress.com/2012/01/23/at-last/</link>
		<comments>http://cadance5678.wordpress.com/2012/01/23/at-last/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:40:40 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cadance jazz]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[danse]]></category>
		<category><![CDATA[etta james]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[modern dance]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[my dearest darling]]></category>
		<category><![CDATA[sjsu]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=712</guid>
		<description><![CDATA[There are always tasks that I put off.  I&#8217;m a procrastinator, so I guess that&#8217;s natural.  Something always comes up as a distraction &#8211; something more pressing that needs to get done and all of these little projects to do that I have in my head just get pushed to the back burner. I have&#160;&#8230; <a href="http://cadance5678.wordpress.com/2012/01/23/at-last/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=712&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cadance5678</media:title>
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			<media:title type="html">Etta-James</media:title>
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		<item>
		<title>Winter Promo d&#8217;Hiver</title>
		<link>http://cadance5678.wordpress.com/2011/12/20/winter-promo-dhiver/</link>
		<comments>http://cadance5678.wordpress.com/2011/12/20/winter-promo-dhiver/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:07:32 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet jazz]]></category>
		<category><![CDATA[Cadance]]></category>
		<category><![CDATA[Cadance jazz dance]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cours]]></category>
		<category><![CDATA[cours de danse]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[dance show]]></category>
		<category><![CDATA[danse]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jazz]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[rabais]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[spectacle]]></category>
		<category><![CDATA[spectacle de danse]]></category>
		<category><![CDATA[Stott Pilates]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=690</guid>
		<description><![CDATA[Salut, Cadancers!  I wanted to let you know about the special deals for our winter session.  Looking for a longer, leaner you for 2012?  Need a kick-start for your new year&#8217;s resolutions?  Profitez-en! Si vous avez des questions concernant le cours de Pilates, don&#8217;t hesitate to ask me!  And don&#8217;t forget that there is still&#160;&#8230; <a href="http://cadance5678.wordpress.com/2011/12/20/winter-promo-dhiver/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=690&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cadance5678</media:title>
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			<media:title type="html">CadanceWinter12Promo</media:title>
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		<item>
		<title>Winter session</title>
		<link>http://cadance5678.wordpress.com/2011/11/21/winter-session/</link>
		<comments>http://cadance5678.wordpress.com/2011/11/21/winter-session/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:48:50 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet jazz]]></category>
		<category><![CDATA[Cadance]]></category>
		<category><![CDATA[Cadance jazz dance]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[calendrier]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cours]]></category>
		<category><![CDATA[cours de danse]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[dance show]]></category>
		<category><![CDATA[danse]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jazz]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[spectacle]]></category>
		<category><![CDATA[spectacle de danse]]></category>
		<category><![CDATA[Stott Pilates]]></category>
		<category><![CDATA[supertramp]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=653</guid>
		<description><![CDATA[My first franglais (mostly English) blog!  Be kind to me! :) Il ne reste que 4 semaines de la session de l&#8217;automne!  If you have any missed classes to make up, now is the time!  We have accomplished a lot this session in terms of choreography for the Super Show &#8211; je suis très fière&#160;&#8230; <a href="http://cadance5678.wordpress.com/2011/11/21/winter-session/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=653&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Cadance pants!</title>
		<link>http://cadance5678.wordpress.com/2011/10/26/cadance-pants/</link>
		<comments>http://cadance5678.wordpress.com/2011/10/26/cadance-pants/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:52:58 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=617</guid>
		<description><![CDATA[Cadancers have been asking for pants and here they are!  Okay, so this photo of me modeling the yoga pants is a doctored photo (screen shot of the screen-printed logo pasted on to the pants!), but this is essentially what they will look like.  Relaxed lounge pants and relaxed capri pants are also available. Have&#160;&#8230; <a href="http://cadance5678.wordpress.com/2011/10/26/cadance-pants/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=617&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">YogaPant</media:title>
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	</item>
		<item>
		<title>Sugar: The Bitter Truth</title>
		<link>http://cadance5678.wordpress.com/2011/10/26/sugar-the-bitter-truth/</link>
		<comments>http://cadance5678.wordpress.com/2011/10/26/sugar-the-bitter-truth/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:50:57 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=602</guid>
		<description><![CDATA[My friend, who is a fellow SJSU Dance grad and Stott Pilates instructor, just posted this video on Facebook and I had to watch it. The YouTube description says, &#8220;Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much)&#160;&#8230; <a href="http://cadance5678.wordpress.com/2011/10/26/sugar-the-bitter-truth/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=602&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cadance5678</media:title>
		</media:content>

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			<media:title type="html">Picture 3</media:title>
		</media:content>

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			<media:title type="html">Picture 5</media:title>
		</media:content>

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			<media:title type="html">Picture 4</media:title>
		</media:content>

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			<media:title type="html">Picture 6</media:title>
		</media:content>
	</item>
		<item>
		<title>fall 2011 session</title>
		<link>http://cadance5678.wordpress.com/2011/08/24/fall-2011-session/</link>
		<comments>http://cadance5678.wordpress.com/2011/08/24/fall-2011-session/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:37:55 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bohemian rhapsody]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[fall session]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[perform]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[sheer pleasure]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[spectacle]]></category>
		<category><![CDATA[supertramp]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=543</guid>
		<description><![CDATA[Summer is unfortunately coming to an end as students go back to school and the weather gets cooler.  (It was freezing yesterday morning!)  I don&#8217;t know if I&#8217;m ready for the colder temperatures, but I am excited for this fall session.  I still have a lot (read: all) of the choreography to prepare.  Although the&#160;&#8230; <a href="http://cadance5678.wordpress.com/2011/08/24/fall-2011-session/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=543&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>I love the Montreal Jazz Festival</title>
		<link>http://cadance5678.wordpress.com/2011/07/03/i-love-the-montreal-jazz-festival/</link>
		<comments>http://cadance5678.wordpress.com/2011/07/03/i-love-the-montreal-jazz-festival/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 20:36:18 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballet jazz]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cours]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[danse]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[jazz]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://cadance5678.wordpress.com/?p=476</guid>
		<description><![CDATA[Have I ever told you how much I love this city?  I may not take advantage of all it has to offer, but come jazz fest, I love to get out there as much as possible.   (Maybe I&#8217;m not as hard-core as others I know &#8230;. Pierre Hobson of KlaXson comes to mind!)  It&#8217;s&#160;&#8230; <a href="http://cadance5678.wordpress.com/2011/07/03/i-love-the-montreal-jazz-festival/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=476&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Festival International de Jazz de Montreal</media:title>
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			<media:title type="html">Bomata</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09644.jpg?w=225" medium="image">
			<media:title type="html">Montreal International Jazz Festival</media:title>
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			<media:title type="html">La Excelencia</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09436.jpg?w=300" medium="image">
			<media:title type="html">Sexteto Tabala de Palenque</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09448.jpg?w=300" medium="image">
			<media:title type="html">Soul Rebels Brass Band</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09475.jpg?w=300" medium="image">
			<media:title type="html">Alejandra Ribera</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09496.jpg?w=300" medium="image">
			<media:title type="html">Buddy McNeil and the Magic Mirrors</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09515.jpg?w=300" medium="image">
			<media:title type="html">Roberto Lopez Project - Soy Panamericano</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09520.jpg?w=300" medium="image">
			<media:title type="html">Ima</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/2-b1ab8a58-651516-800.jpg" medium="image">
			<media:title type="html">Fitz and the Tantrums</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09548.jpg?w=300" medium="image">
			<media:title type="html">Misses Satchmo</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09597.jpg?w=300" medium="image">
			<media:title type="html">Alex Pangman</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09618.jpg?w=300" medium="image">
			<media:title type="html">Marco Calliari</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09627.jpg?w=300" medium="image">
			<media:title type="html">Novalima</media:title>
		</media:content>

		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09642.jpg?w=300" medium="image">
			<media:title type="html">Susie Arioli</media:title>
		</media:content>

		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09661.jpg?w=300" medium="image">
			<media:title type="html">Me and Marinda + Solari</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09389.jpg?w=300" medium="image">
			<media:title type="html">Nadja</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09410.jpg?w=300" medium="image">
			<media:title type="html">Ben l&#039;Oncle Soul</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09672.jpg?w=300" medium="image">
			<media:title type="html">Festival International de Jazz de Montreal</media:title>
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		<media:content url="http://cadance5678.files.wordpress.com/2011/07/dsc09403.jpg?w=225" medium="image">
			<media:title type="html">DSC09403</media:title>
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		<title>enjoy the summer</title>
		<link>http://cadance5678.wordpress.com/2011/06/14/enjoy-the-summer/</link>
		<comments>http://cadance5678.wordpress.com/2011/06/14/enjoy-the-summer/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:47:28 +0000</pubDate>
		<dc:creator>Cadance Jazz &#38; Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A few things before summer gets under way &#8230; Certificate &#8230; For those who don&#8217;t already know, I was thrilled to have received my certificate in the mail on Monday!  I had already known that I had passed my exams, but to have this piece of paper in hand makes it even more real. Take&#160;&#8230; <a href="http://cadance5678.wordpress.com/2011/06/14/enjoy-the-summer/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadance5678.wordpress.com&amp;blog=15123443&amp;post=458&amp;subd=cadance5678&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Certificate</media:title>
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